Vegetable Masala upma || How to make vegetable upma...

Vegetable Upma is easy to prepare.

Roasted Rawa (semolina) and different vegetables are the key indegrents.

Upma can be made with out vegetables also , but to increase its nutrients level we can have with vegetables .

Vegetable upma can be called as Healthier version .

The thing about upma i love is its softness that melts in mouth immediately.

Vegetable Upma recipe given below :

Ingredients :-

Rawa   1 cup

Oil  - 3 tbsp

 Urad dal - ½  tsp

Channa dal – ½ tsp

Cumin seeds – ½ tsp

Mustard – ½ tsp

 Carrot -1

 Green beans- 6-7

 Onion -1

 Curry leaves 8-10

 Green chili 4-5

 fresh peas -1 tbsp

small Capsicum 1

Ginger 1/4 tsp (chopped)

 Water -2 cups

Salt -to taste

 Lemon juice-  to taste

Garnishing: coriander leaves 

Cashew 6-7

Procedure :-

·        Chop the vegetables and green chillies separately.

 Keep aside.

·        Roast the rava without any oil until the rava becomes light brown or until you smell the aroma.

 Keep the rava aside.

·        Heat oil .

·        Add mustard seeds.

·        Add channa dal, urad dal and cumin seeds when mustard seeds begin to splutter.

  Fry till dals turn golden-brown.

·        Add chopped green chillies, curry leaves, and chopped onions.  Keep frying for 1 minute.

  Increase the flame to medium.

·        Add chopped green beans, carrot, potato and capsicum one after the other with a gap of 1 minute for each.  

Keep frying for 3-4 minutes.

·        Add chopped tomato and ginger and a pinch of salt.

  Fry for 1 minute.

·        Add boiling water and cook till the vegetables are fully cooked.

·        Add salt and cook till the vegetables have absorbed the salt.

·        Add roasted rava slowly when the water is boiling and stir continuously.  

After you add all the rava, mix it with the vegetable seasoning thoroughly.

·        Turn the flame to sim.

  Wait for 3-4 minutes.

·        Cook for two more minutes. 

Switch off the stove.

  Add lemon juice.

·        Wait for another 4-5 minutes. 

 Your vegetable upma is ready!

 Garnish with chopped coriander leaves. 

Enjoy this in your breakfast with Juice.....